ANXIETY, EMOTIONAL OVERWHELM & DEPRESSION
Virtual Therapy for Anxiety & Depression in California
Anxiety has a way of looking like productivity from the outside.
You stay on top of things, you plan ahead, you handle it. But internally, your mind is rarely quiet. You're anticipating problems, replaying conversations, second-guessing decisions — even when everything is technically fine.
Depression doesn't always look like not getting out of bed. Sometimes it looks like going through the motions with nothing really landing. Low energy. Low motivation. A flatness that's hard to explain to people who haven't experienced it.
Both are very treatable. And the version of you that's still functioning, still showing up, still holding it together — that person deserves support too.
What we work on together..
Some of what we explore includes understanding the root of your anxiety and developing practical coping skills that work in your day-to-day life. Together, we may focus on:
Understanding what’s driving and maintaining your anxiety
Addressing perfectionism, self-criticism, and the pressure to do everything well
Reconnecting with what matters to you when depression has made life feel flat
Identifying and shifting the thoughts and behaviors that keep anxiety and depression in place
MY APPROACH
I draw from cognitive-behavioral therapy (CBT), mindfulness-based approaches, psychodynamic therapy, and attachment-focused work. What I actually use depends on you — your history, what you're dealing with, and what's helpful.
The goal isn't just to feel better in session. It's to actually understand yourself well enough that things start to shift outside of it.