GRIEF & LIFE TRANSITIONS
Therapy for Grief & Life Transitions in California
Grief isn't only about death, though of course it can be. It can also be the loss of a relationship, a version of yourself, a future you'd planned on, a pregnancy, a career, an identity.
Some of the hardest grief is the kind that doesn't have a name — the kind you're not sure you're allowed to feel as much as you do.
Life transitions carry their own complexity. Even the ones you chose — moving, a new job, becoming a parent, leaving a relationship — can bring disorientation, grief, and a sense of not quite knowing who you are in this new chapter.
Therapy offers a place to sit with all of it, without rushing to the other side.
I work with people navigating..
I work with people navigating grief, loss, and the emotional complexity of significant life changes. Together, we may focus on:
Grief and loss of all kinds, including losses that aren’t always recognized or named
Major transitions, such as divorce, career changes, moves, and shifting relationships
Identity disruption and the feeling of not knowing who you are after a significant change
Pregnancy loss, including miscarriage, stillbirth, and TFMR
Grief related to your own illness or the illness of someone you love
The loneliness and disorientation of entering a life chapter that feels unfamiliar